Movement Therapy

The photo on the top is how to engage your core. Take note that my pelvis is not tipped to engage my core.

The picture on the bottom is what I look like when my core is not engaged.

Lay on your back with your knees bent and your feet hip width apart and arms at your side. (If you have neck problems, place a support pillow or block under your head).

BREATHING TECHNIQUE: How to Engage Your Core Muscles

How to: As you INHALE, pull your navel toward your spine; As you EXHALE continue to hold your core muscles inward toward spine: "navel to spine"

During your workout, use this breathing technique to engage your core muscles.

If you have questions you can respond to this blog.

Thank you Lambert van Buuren