Movement Therapy and Pilates' is a holistic and healthy way to gain Body Awareness, Body Strengthening and Flexibility. This Therapy develops and foster the establishment of balance in the body which allows you to feel better. Movement retraining incorporates core strengthening and re-educates the individual to move with fluidity powered by re-balancing your spine using rhythmic chair and mat workout.

Objectives

1. You will learn breathing techniques on how to engage the core muscles, along with spinal and pelvis movements which will result in the stimulation of the bloodstream, nervous system and the internal organs through the fundamental principles of therapeutic and physical fitness.

2. You will learn how to synchronize the breathing technique along with spinal articulation which will fill the lungs with fresh oxygen.

3. Your will learn integration of controlled movement include hip and arm movement and rotation, lengthening of the spine, and the use of extension and flexion of the bodies skeletal muscles.

4. You will learn the basic principles of engaging core muscles and breathing techniques to move the body in a fluid motion.

5. Movement therapy is designed to help you achieve a better body alignment by lengthening the spine and you will learn how to concentrate on the correct movement to limber and stretch muscles and ligaments in the body.